Dates Milkshake Recipe | Khajoor Shake Recipe |Khajoor milkshake with detailed photos. Thick, creamy, and healthy recipe of Dates Milkshake is prepared by using Dates, almonds, and milk. This is a very healthy and nutritious recipe that has no added sugar.
Dates are lower in cholesterol and are a rich source of protein, vitamins and iron. Dates are also high in fiber and disease-fighting antioxidants which make this recipe an immunity booster drink.
The combination of dates and milk is highly nutritious hence this date milkshake gives so many health benefits to kids as well as elders. Adding almond to this recipe gives this milkshake a great flavor. This creamy thick shake can be drunk during the fasting period because milk and dates together give a high amount of energy to our body during fasting/upwas/Vrat.
You can make this milkshake using warm or cold milk. Here I am using warm milk. In this recipe, I am not adding sugar which makes it very healthy. Since dates are very sweet, there is no need to add sugar. But if you want more sweetness, you can add sugar as per your taste.
Do check our other beverage recipe – Cold Coffee, Mint Lemonade, Badam Shake, Thandai, Chocolate Banana Smoothie, Hot Chocolate, Mango Punch
Do check our fast or vrat special recipes- Lassi, Rajgira Sheera, Rajgira Puri, Sabudana Khichdi, Sabudana Vada, Aloo Halwa, Jeera Aloo
Ingredients
7 dates / Khajoor
2 cups milk, warm or chilled
5 almonds (optional)
Pinch of crushed cardamom
How to make Dates Milkshake
1. Firstly, in a small bowl take 4-5 almonds and washed them.
2. Soak the almond in warm water for 1 hour.
3. After 1 hour peel the soaked almonds. Also, take 7 dates and washed them, and remove their seeds or use seedless dates.
4. In a blender jar, add seedless chopped dates, almond, and a pinch of crushed cardamom along with ½ cup of warm milk.
5. Blend all the ingredients and make a smooth paste.
6. Now add 1 ½ cup of warm milk and blend again for a couple of minutes. Make sure that milk is not too hot otherwise it will curdle when blending with dates. You can also use chilled milk instead of warm milk.
7. Healthy Dates milkshake is ready to serve.
8. Lastly, Pour this dates milkshake into a glass and garnish with some chopped almonds and dates.
Notes
1. You can add sugar or sugar substitute as per your taste if you want a sweeter milkshake.
2. You can add chilled milk with ice or ice cream for a rich taste.
3. You can skip adding almonds in this recipe.
4. Instead of cardamom, you can add vanilla essence.
5. For making thick and creamy milkshakes use full cream milk.
Recipe Card for Dates Milkshake
Dates Milkshake Recipe
Thick, creamy, and healthy recipe of Dates Milkshake is prepared by using Dates, almonds, and milk
Ingredients
- 7 dates / Khajoor
- 2 cups milk, warm or chilled
- 5 almonds (optional)
- Pinch of crushed cardamom
Instructions
- Firstly, in a small bowl take 4-5 almonds and washed them.
- Soak the almond in warm water for 1 hour.
- After 1 hour peel the soaked almonds. Also, take 7 dates and washed them, and remove their seeds. Or use seedless dates.
- In a blender jar, add seedless chopped dates, almond, and a pinch of crushed cardamom along with ½ cup of warm milk.
- Blend all the ingredients and make a smooth paste.
- Now add 1 ½ cup of warm milk and blend again for a couple of minutes. Make sure that milk is not too hot otherwise it will curdle when blending with dates. You can also use chilled milk instead of warm milk.
- Healthy Dates milkshake is ready to serve.
- Lastly, Pour this dates milkshake into a glass and garnish with some chopped almonds and dates.
Nutrition Information
Yield
1Amount Per Serving Calories 215Total Fat 6gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 3gCholesterol 20mgSodium 144mgCarbohydrates 32gFiber 2gSugar 16gProtein 10g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.